Link 25 May 194 notes Healthy = Happy: For the anon who asked about my ab/oblique exercises»

healthyequalshappy:

I start by doing a series of crunches.. I do 30 of each kind. Then I start with the oblique exercises. I hope this helps! :)

1. Crunches with legs flat on the floor

2. Crunches with knees bent and feet on the floor

3. Crunches with legs straight in the air

4. Crunches with legs…

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